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Update Your Mile Total
Runners and walkers simply enter your miles as is!
20 min = 1 mile
Golf without cart, walking in place, slow treading in pool, water aerobics, rowing (kayaking, canoeing), Frisbee golf, softball/baseball
20 min = 2 miles
Weightlifting, shoveling snow, dancing, racquet sports, yoga, skiing easy, ice skating recreational, swimming, handball, hiking
25 min = 3 miles
Exercise classes: i.e. (spinning, Zumba, kickboxing, circuit, kettlebells), basketball, soccer, cross country skiing, swimming laps, competitive dancing, mogul skiing